This workbook is aimed at those interested in defining, identifying and taking control of the stressors in their lives. The key learning topics can be applied to: the working environment, social activities and the personal life.
The workbook is intended to guide you through the theory of “Stress Management”, giving you the knowledge and practical guidelines so you can decide for yourself the best way to develop a programme tailored to meet your needs.
This workbook can be used in association with other titles in our workbook range. This workbook will increase your understanding and equip you with the necessary skills. You are asked to read and complete the exercises in the book in order to embed your learning.
What is covered?
This workbook covers the following topics:
Defining stress
Self-assessment of your stress levels
Distress and eustress
The Performance Curve
De-stressors
Personal stress management
Learning objectives
This workbook will enable you to:
Define stress and its characteristics
Recognise stress symptoms in yourself and others
Manage pressure in the workplace
Identify and implement appropriate strategies for handling stress positively
